Lower Dolpo

Lower Dolpo trek offers outstanding trekking experiences in the remote western part of Nepal. This trek was opened for foreigners in 1982. Since then, the area has become a very popular destination for trekkers. Lower Dolpo has its own unique charm with its remote areas and it was well known as the ‘hidden treasure of Nepal’. The trek crosses over three high passes, Kangmara La (5,115m), Numa La (5,159m), and Baga La at (5,190m). The trek will take us through protected areas and leads us to amazing ‘Phoksundo Lake’ surrounded by attractive flora and fauna. Lower Dolpo is located in Karnali region of Nepal and it requires special trekking permits from the migration office because of its remote sensitive geography.

The 18 days Lower Dolpo Trek begins from Jhupal that takes us to some outstanding remote locations that lie in the backdrop of beautiful Himalayas. The colorful barren slopes of the mountains are alluring that reflects the wilderness of the region. We walk through the virgin territory that is very rarely walked by outsiders. The trail to Lower Dolpo graces three high passes namely Kangmara La, Baga La and Numa La which is a great achievement of our journey. The trek to Lower Dolpo is quite strenuous as you have to endure the harsh climate and dry rugged terrain. The pleasing moment of cherishing the beauty of tranquil Phoksundo Lake is the major attraction of this trekking journey.

The trail to Lower Dolpo passes through Shey Phoksundo National Park therefore, Lower Dolpo Trek is an opportunity to encounter varieties of unique floras and faunas. The people residing in this area are simple, helpful and friendly. The people residing in this region are the descendants of Tibetan who still practice pre-Buddhist Bon religion. Their lifestyle is very simple and traditional. They have their own unique dialect that resembles the Tibetan language. If you are ready for the challenge of trekking to Lower Dolpo region of Nepal, then contact us. With the general permit to Shey Phoksundo wildlife reserve and special permit to Lower Dolpo region, NHT will do its best to make your journey worth it!

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  • Duration 18 Days
  • Activities Trekking
  • Max-Altitude 5,190m
  • Activity Level Tough
  • Group Size Min. 2Pax
  • Tour Type Private tour

Hotels, Tea Houses and Lodges

After your arrival at Tribhuwan International Airport in medieval and modernized Kathmandu, you will be warmly greeted by our office representative and transferred to the hotel. After check in and some refreshments, our senior sherpa guide will come to meet you and give you a brief orientation about Everest Base Camp Trek via Jiri. You can then go for a stroll down the street to get familiar with the neighborhood, have supper and go to bed. This is your first overnight in the valley of temples and cows, probably the most in the world.

Sightseeing of world heritage sites in Kathmandu valley including, Kathmandu Darbar square, Swayambhunath Temple, Boudhanath Stupa & Pasupatinath Temple. Overnight at hotel. B.B

To get to Dolpo region, generally, you have to fly to Nepalgunj first. Nepalgunj is a steaming hot city in South Western Nepal, in the lowlands of Terai, close to the Indian border, which is just 8 km away. Culturally the area more resembles India than upland Nepal.

Take a cycle rickshaw for a ride in town. You pass the hustle and bustle of the bazaar and see horse carts full of colorful people going to or coming from the Indian border. The Bageshowri temple is one of Nepal’s most important Hindu temples and is worth a visit as well. Overnight at the hotel. B.L.D

It’s just a 35 minutes flight to Juphal over steep mountain ridges with beautiful views of snowcapped mountains. Juphal airport is just a gravel airstrip amidst the mountains, which guarantees a spectacular landing. Stepping out of the plane, you enter in a completely different world. From a hot city in the plains, you arrive in a small mountain village, situated in the midst of the Himalaya, breathing in crispy cold air. From Juphal you walk down over a small path among fields with wheat and vegetables to the Thuli Bheri River, which you’ll follow after reaching it. Overnight at tented camp. B.L.D

Leaving Dunai, you soon walk in a beautiful mountain landscape, which sometimes reminds to the European Alps. Rocky slopes are dotted with pine trees, mostly blue pine. At the horizon you see the snowcapped Kang Tokal (6294 m). The path goes slightly up and down, following the Thuli Bheri River, once and a while passing a couple of houses.

You cross the Buddhist village Byasgar (2427 m). After leaving Dunai, all the villages you’ll come across are inhabited by Buddhist people. The people who live in this region are Tarali’s, a Magar group.

After Byasgar, the landscape gets quickly more rough and rocky. The path is sometimes carved out of the rocks, and at a few points very narrow. There are plans to make a motorable road all the way to Dho Tarap. Walking here, it seems that this is a huge challenge, and it surely will take a couple of years. But, it might be a reason not to wait too long if you want to visit Dolpa… You reach Lingdo, a small village which has one guesthouse, with a camping site. Plus a check post, so have your permit at hand. Overnight at tented camp. B.L.D

The path is gradually going up. Along the way you have a good view to some of the villages in this region, like Sarakot, which is situated high on a cliff. These are the last villages you will see till you reach Dho Tarap. You pass some mani walls (a wall with loose stones with Buddhist mantra’s carved on it) and chortens. According to Buddhist custom, you have to pass these Buddhist shrines on the left side, so clockwise. At the horizon you can see the beautiful snowcapped Kang Tokal. The landscape is impressive and sometimes very green. Sharp rocks are dotted with junipers and other pine trees. If you are lucky, you can see groups of large grey monkeys here.

The trail climbs high on a slope and goes high above the Thuli Bheri River, leading to a large suspension bridge (120 meter long), high above the river as well. You reached Laisicap (2772 m). On the other side of the bridge, there is a tent-hotel, where you could stop for a dal bhat or noodle soup or fill up your stock of snacks. Tent-hotels are big Tibetan tents, set up to serve food and drinks to travelers. Besides local restaurants, they serve as a shop as well, and you can buy a variety of items here, like biscuits, juice, Lhasa beer, shampoo, etc.

After Laisicap it’s a long and strenuous climb of about 3 hours to Laina Odar (3370 m). The path partly goes through forests and you are surrounded by steep cliffs full of pine trees, some of which are huge. You find yourself high above the river. Close to Laina Odar, the path goes alongside the river again. Overnight at tented camp. B.L.D

After leaving Laina Odar, the trail goes up to a small pass, which takes about 45 minutes climbing to reach it. After the pass, it’s a fairly easy walk with a few small climbs. It’s a beautiful walk again, sometimes going through pine forests, with a wonderful smell. About 4 hours after leaving Laina Odar, you reach Nawarpani (3475 m), where you find another tent-hotel. You can camp here. If you are feeling well and in good shape, you could continue and walk to Sisaul (3750 m) today. Overnight at tented camp. B.L.D

After Nawarpani the landscape quickly gets more barren. There are only few trees. You mostly walk in the river valley with high rocks towering above you on both sides. In this barren landscape, the blue sheep lives. If you look out for them you have a big chance to see big groups high on the slopes. Besides, if you are really very lucky, you might even spot a snow leopard.

It’s a fairly easy walk, gradually going up. At some parts, the path is beautifully carved out of the rock, so that you find yourself walking in a kind of three-sided tunnel. The path climbs steeply for about half an hour to a small pass with a nice chorten (stupa). From the pass, it’s 30 minutes till Sisaul (3750 m). Overnight at tented camp. B.L.D

Leaving Sisaul, the trail climbs to another small pass. Shortly after the pass, the valley suddenly widens. The landscape has changed completely. It’s very dry and small bushes have taken the place of the trees from before. Gradually you will notice these bushes disappearing almost completely as well.

The trail stays besides the river. At the horizon a small collection of houses is appearing in between the mountains: Dho Tarap. Getting nearer to Dho Tarap, you cross many mani walls and small chortens. It makes you realize how important Buddhism is for the people of Dolpa. Buddhism is interwoven in each and every aspect of people’s life here. Behind Dho, you can see the gompa (Buddhist monastery) of Dho, situated on a hill.

The people of Dho are direct descendents of Tibetans, which you can notice easily by their faces and their dress. The women wear dark dresses with colorful aprons made from yak wool. Many women wear bracelets of big shells and some have beautiful silver and turquoise headgear. Most men have long hair, some wear a red ribbon in their hair, in the style of Tibetan Khampas.

Their typical dress is a long coat, from which they let one sleeve hanging down. The people in Dho are very friendly. A Tashi Delek (good day, like the Nepali Namasté), is always welcomed with a big smile. Overnight at tented camp. B.L.D

As it is only a 3 ½ hours walk to Numala Base Camp, so you can use the morning to explore Dho and surroundings. Leaving Dho, you pass a beautiful gate chorten. After more or less half an hour, you arrive at the Crystal Mountain School, which is educating children from Dho and surroundings. It is sponsored by a French NGO. If you want, you can visit the school, the teachers are very pleased to show you around. From the school, it’s about half an hour to Tokyu (4209 m), a spread out village, which is said to be the highest permanent settlement in the world.

The gompa is at the end of the village, and is worth a visit. It has a beautiful statue of Maitreya, the Future Buddha. From the gompa, it is a gradual climb of about 1 ½ hour over grassy land to Numala Base Camp (4440 m). It’s in the middle of nowhere, but close to the river and you find a small house for cooking here.

A tough day lies ahead of you. It’s a good idea to start early (between 5 and 6 am), to arrive early at the pass. In the morning the weather generally is best which makes the crossing of the pass easier and safer.

Besides you have more chance to have a good view of the mountain ranges from the pass, as later in the day clouds tend to cover the peaks.
It’s a long and strenuous climb of about 3 hours to Numa La (la means pass) at 5318 m. The altitude makes you go slow and you get out of breath quickly. But it’s definitely worth it.

On a clear day you have a stunning view from the pass on countless snowcapped mountains. Daulagiri (8167 m) is towering above them to the right. Besides, you can see the Annapurna and Manaslu Range, the Shey Shikar (6139 m), Kanjirowa (6883 m) and many, many others.

In spring there can be snow on the pass, which makes the crossing a bit harder. After the pass you go down steeply for about an hour. Then the path becomes pretty level and later climbs slowly but steadily again for about an hour. As the river is going down quickly, you find yourself soon high above the river.

After a couple of turns, you arrive at a meadow, which is the campsite for today, Danigar (4631 m). It’s an amazing spot close to the river (Panklanga Khola). To the south the beautiful snowcapped Norbung Kang (6085 m) is towering high above the campsite. On the other side of the river there are high pastures, which are often used by yaks to graze. Overnight at tented camp. B.L.D

Another pass to cross today, so another tough, but beautiful day lies ahead of you. Again, an early start is best. The path continues on the slope on the other side of the Panklanga Khola and climbs pretty steep, going “zig-zag” over the slope.

Soon you are high above the river. A good 2 hours after leaving camp you reach the high camp, which is already close to the pass. From here you have an excellent view on the Norbu Kang and the Baga La range. Pretty soon after the high camp, you can observe the last stretch of the path to the pass, climbing very gradually in a half circle over the slope to Baga La (5190 m). From the pass you have a splendid view on many snowcapped mountains like Kanjirowa and Shey Shikhar. In spring there can be snow on this pass as well.

After the pass, the path descends pretty steeply at the beginning. This part can be icy which makes it slippery, so watch your step! You walk in the stunning scenery of huge rocks in all kind of colors with at the horizon mountains covered with snow. And then, suddenly, more or less 1 ½ hour after leaving the pass, you will see green bushes and a bit later even trees. In the distance, you can observe green meadows far below you. A beautiful sight after those days without any trees.

Besides, you will see a couple of beautiful waterfalls along the way. It’s rather flat and easy walking, very gradually going down, till you reach Yak Kharka (3982 m), another beautiful place to camp. You have a great view of the imposing Kanjirowa Himal (6612 m). Besides, in spring the meadows are full of flowers. Overnight at tented camp. B.L.D

It’s a short hike today, and if you have the energy, you can even walk this part at the same day as crossing the Baga La. Pretty soon after leaving Yak Kharka, the path starts to climb high on the slope, and the river (Maduwa Khola) is soon far below you.

The path is going up and down and stays level sometimes: that is what they call Nepali flat. The path is beautifully carved out of the rocks and leads to a small pass. After the pass, the path goes into a pine forest. If you detour from the path soon after entering the forest and go to the left to the edge of the ridge, you can see a nice waterfall. You walk through some beautiful pine forests and meadows and it’s nice to hear the birds singing. Leaving the forest, you cross a small bridge from which you climb in a couple of minutes to Ringmo.

You can walk the following stretch in two short days, or one long day. Walking time to Rechi is about 3.5 hours and from Rechi to Chhepka is 3 .5hours as well. The walk to Rechi goes almost entirely through beautiful pine forests, with some bushes, birches and other broad leaved trees mixed in. Leaving Ringmo, the path is rather flat at first, but soon climbs steeply up the hill. Soon you will see the river far below you. Overnight at tented camp. B.L.D

Today it is most of the times descending, with some small climbs in between. The first part is going through the forest again, with below you the wild flowing river. After the village of Shyanta you leave the forest, and suddenly you walk through a bit dry landscape. In front of you, you can see a part of the Dhaulagiri range.

You pass villages like Sangta (2520 m) and Kageni (2413 m) and reach the check post of the Shey Phoksundo National Park (SPNP) again. After crossing a big iron suspension bridge (the Dhim Bridge, 99 m long) you go left (west) to Juphal (if you would go right (east), you’ll arrive in Dunai again (45 minutes walking)

From the bridge, it’s about 3 hours to Juphal. The first part goes over a large path, passing through the small village of Kalagaonda. Then you leave the main road and walk over a small path, through fields of barley and wheat, with walnut, peach and apricot trees. It’s a pretty steep climb to reach Juphal. Overnight at tented camp. B.L.D

Early in the morning, you fly to Nepalgunj. Especially the first part of the flight through the mountain valleys is spectacular. Later in the day, you fly back to Kathmandu.

Leisure day in Kathmandu. Overnight at hotel. B.B

Transfer to the International Airport for your home departure. B. “Farewell”


  • All the required airport and hotel transfer.
  • Twin sharing 3-star hotel accommodation in Kathmandu city according to the fixed itinerary inclusive bed and breakfast.
  • Kathmandu city tour guided by professional city tour guide includes all the entrance fees and transportation.
  • Tented accommodation during the trekking days in the mountain region.
  • Full board standard meals during the trekking days prepared by our expert trekking cook.
  • All the essentials camping and kitchen equipment.
  • An experienced local trekking guide.
  • Required supporting local porters and donkeys to carry foods and luggage.
  • Special trekking permit of Shey Phoksundo National Park and local taxes.
  • All the required domestic fights.
  • Food/Salary/accommodation and medical or accidental insurance of all the trekking staffs.
  • Farewell dinner party after the trip completion in Kathmandu.
  • All the government and local taxes.
  • International airfares and Nepal entry visa fees.
  • Extra night hotel Nepalgunj due to bad weather and earlier back to Kathmandu.
  • Riding horse along the trek.
  • Alcoholic beverages, bottled mineral water, soft drinks, and snack foods.
  • Gratitude for guide and porters.


  • Hike through the classic expedition route to Mount Everest
  • Scenic drive along the bank of Sunkoshi river.
  • Passing through Forest and Typical Buddhist Villages
  • Great Acclimatization for Everest Trek
  • Splendid view of Mt. Everest (Highest Peak in the world) and other eight thousand meters above peaks.
  • City guided tour to UNESCO heritage sites in Kathmandu city.
  • Breathtaking view of Khumbu ice-fall.


All foreigners except Indian nationals must have a valid visa to enter into Nepal. Visa is available on arrival at Tribhuvan International Airport upon entry in Kathmandu, Nepal and at nepal borders of India and Tibet. Visa can be easily extended at the central immigration office. www.immigration.gov.np; Visa application requires a passport with at least 6 months until expiration and one passport -size photo. The current cost of visa for 30 days is US$40(to be paid in cash) for 30 days that is required to make in cash. Other currencies are also accepted although rates may differ.  Other nationalities should check entry requirements. visitors are requested to specify return flight tickets, time intended stay in Nepal. We recommended you schedule at least 1-2 day extra at the end of the trip just incase there is a delay. If no delay occurs we can arrange additional activity for your time in Nepal.To help calculate the exact dates of these crossings we have found the website www.timeanddate.com to be very useful. The children under the age of 10 will get free visa. Please be advised to check the current regulation. Visa regulation can change without prior notice. Citizens of china as well as citizens of south Asian Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan and Sri Lanka) get free visa. countries not entitled to get a visa upon arrival are Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan If you are a citizen of one of these countries, please contact your local Nepalese embassy.

Nepali Rupees (NPR/Rs) is the local currency.
(1 USD = ~ Rs.100 NPR).
We can exchange most of the foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel. Small amounts of cash can also be exchanged at the hotel.
The ongoing rate of exchange is visibly displayed. The government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupee note in Nepal. You should ensure that you are not carrying these notes on arrival in Nepal as they will be confiscated and you may also be fined.
Despite having security advantage of traveller’scheque, we prefer cash exchange to avoid hassles like a lengthy process and high rate of commission at the banks. You can withdraw cash (in Rupees only) from one of the many ATMs in Kathmandu and Thamel itself. There are quite several ATMs that are open around the clock. The maximum withdrawal amount is 35,000 Rupees for a 500 Rupees processing fee if you are using your foreign card. If you use the money exchange facility at banks and financial institutions the service fee charge imposed is about four percent or more depending upon the bank.  Please note that most of the established banks in Asia will not accept foreign currency notes that are old, torn or faded. Please ensure that you have new, clean notes

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